Wednesday's
Speed Workout, Upper Perk Middle School
| When: | 6:00 PM |
| Contact: | Dean Johnson at dean_w_johnson@knoll.com |
Saturday's
Easy Run, Upper Bucks YMCA (California Rd.)
| When: | 8:00 AM |
| Contact: | Jerry Washcalus gwashcalus@netcarrier.com or Tom Daugherty tom@webstudiozone.com |
Saturday's
Perkiomen Trail, Crusher Road entrance
| When: | 8:00 AM |
| Contact: | Bill Blair wjsblair@juno.com |
Sunday's
Lehigh Valley Parkway, Loops from 6.65-21+ miles
| When: | 7:00 / 7:30 / 8:00 AM |
| Contact: | Gene Lund lund694@aol.com |
I am sure most of you are familiar with tempo training. And I am sure that many of you regularly follow some sort of tempo training regimen. But when I ask many well informed runners how they define tempo training I get mixed results...
Read the TOP TEN observation from the NYC Marathon AND the TOP TEN observations from the Marine Corps Marathon by Jim Higgins...
|
