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Deena Andrus
-I started running competitively in high school at Central Bucks West many years ago. I found that I had much more endurance than my fellow lacrosse players...

Pam Daugherty
-I started running in seventh grade (I can't believe it's been twenty-two years)...

Shelby Daugherty
-Talk about following in your parents footsteps. Shelby started off enjoying running practically from birth...

Tom Daugherty
-Tom Daugherty has been running...for nearly 28 years (2004). ... training sometimes as much as 150 miles per week....

Tom DiMarco
-I'm new to racing and loving it. I ran a couple of races so far and am enjoying the experience. I am currently a student at Teachers College....

Dean Dimmig
-Dean, of Dimmig Appliance in downtown Quakertown...

J.P. Gallagher
-J.P's reason for and philosophy of running is to "praise God" and "finish hard"!

RobGallagher
-The first time I pinned on a number was the Philadelphia Half Marathon...(why start small?)...

Chris Garges
-Chris Garges started running in 1998 as training for motocross...

Liz Herman
-A certified “couch potato” for many years... to running marathons by the Fall of 2002....

Jim Higgins
-at the finish, hold up your medal and yell, "Yo, Adrian! I did it!"...

Kelly Hile
-Kelly Hile, 26, still defines herself as a runner...

Mary Latza
-"My new love is Triathlon. I compete in sprint triathlons the most, but have also completed one half ironman"...

Joanna Mell
-When not running, she resides in Sellersville and plays and teaches the harp...

Thomas P. Miller
-'No way could I run a marathon' but now I am shooting to run one in all 50 states...

Anabelle Morales
-From a very early age I was aware of my innate love for running...

Andrew Morgan
-the semi annual physical fitness assessment required by the Navy... and his natural competitiveness prevented him from getting lazy...

Suanne Rieker
-I've been running for 11 years, but have been in the fitness business as a Personal Trainer for 22 years...

Brian Serfass
-I ran track and cross country for Palmerton High School, and I have never stopped running. I am at 20,000 miles total....

Herb Townsend
-his proudest moment was an overall win at the 1990 Great Valley Marathon in 2:50 at age 51...

Bill Tuszynski
-A native New Yorker (Queens), Bill Tuszynski is a confirmed mid-packer...

 

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I am sure most of you are familiar with tempo training. And I am sure that many of you regularly follow some sort of tempo training regimen. But when I ask many well informed runners how they define tempo training I get mixed results...
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Read the TOP TEN observation from the NYC Marathon AND the TOP TEN observations from the Marine Corps Marathon by Jim Higgins...
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