Welcome to the long distance running resource for the Bucks, Montgomery and Lehigh areas of Pennsylvania. We are also the online home of the Bux-Mont Running Club, we provide relevant content for all those interested in the long distance running scene. For locals we have Race Results, various Athlete Bios, running related Articles and listings of regular club Workouts.
Of course we also have content relevant to anyone interested in distance running, regardless of where you are from. Like our Coaches Corner under the training link, our Pacing and Calorie Calculators and our running related Articles.
I am sure most of you are familiar with tempo training. And I am sure that many of you regularly follow some sort of tempo training regimen. But when I ask many well informed runners how they define tempo training I get mixed results...
Read the TOP TEN observation from the NYC Marathon AND the TOP TEN observations from the Marine Corps Marathon by Jim Higgins...
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